“Japa Mala can be a significant part of your meditation practice. Similar to praying with rosary beads, meditating with a Japa mala has been shown to help slow respiration and encourage well-being. Repeating your mantra redirects the mind from daily obsessions and introduces positive thought patterns.

Japa mala is a garland made of 108 or 54 beads and is used in spiritual practices. Sanskrit terms, japa is a prayer involving recital of mantras and mala means “garland.” Japa malas have been used since ancient times by sages, yogis and Buddhists while performing their spiritual practices. The beads in the japa mala are used to keep count of the number of times a mantra is uttered. They are also beautiful accessories that bring lightness and elegance to your look. ”